Mohammad Bouland 5x500m/1:00r row
2,500
Meters
13:38.6
Time
2:43.7
Pace
130
Calories
143
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,991 |
| Overall Time | 18:38.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 93 |
March 22, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.6 | 2,500 | 2:43.7 | 80 | 571 | 21 | 143 |
| 2:39.1 | 500 | 2:39.1 | 87 | 610 | 25 | 138 |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 25 | 147 |
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 20 | 146 |
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 19 | 144 |
| 2:54.8 | 500 | 2:54.8 | 66 | 514 | 19 | 141 |
| r491 |
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Workout Graph
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