Paul van Zijl 10:03 row
2,420
Meters
10:03.6
Time
2:04.7
Pace
153
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 124 |
December 27, 2025 14:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.6 | 2,420 | 2:04.7 | 180 | 912 | 153 | 17 | 165 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 18 | 163 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 18 | 168 |
| 10:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 0 | 165 |
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