Paul van Zijl 20:01 row
4,804
Meters
20:01.8
Time
2:05.0
Pace
303
Calories
169
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 102 |
January 31, 2026 11:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.8 | 4,804 | 2:05.0 | 179 | 907 | 303 | 18 | 169 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 18 | 157 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 19 | 164 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 19 | 174 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 19 | 176 |
| 20:01.8 | 5 | 3:00.0 | 60 | 506 | 0 | 0 | 175 |
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Workout Graph
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