Paul van Zijl 25:00 row
5,483
Meters
25:00.5
Time
2:16.8
Pace
318
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 414 |
| Drag Factor | 120 |
April 03, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.5 | 5,483 | 2:16.8 | 137 | 762 | 318 | 16 | 149 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 16 | 140 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 17 | 151 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 17 | 147 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 17 | 154 |
| 25:00.5 | 1,081 | 2:18.9 | 130 | 742 | 62 | 17 | 154 |
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Workout Graph
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