Paul van Zijl v750m/1:00r...3 row
1,523
Meters
5:19.0
Time
1:44.7
Pace
80
Calories
154
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,549 |
| Overall Time | 11:49.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 123 |
April 13, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.0 | 1,523 | 1:44.7 | 305 | 902 | 26 | 154 | |
| 2:36.1 | 750 | 1:44.0 | 311 | 1360 | 27 | 169 | |
| r: 1:00 | 15 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 31 | 169 | |
| r: 4:30 | 11 | ||||||
| 1:54.7 | 523 | 1:49.6 | 265 | 659 | 24 | 125 | |
| r26 |
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Workout Graph
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