Paul van Zijl 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 104 |
May 09, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 820 | 410 | 17 | 157 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 17 | 142 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 17 | 154 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 18 | 160 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 18 | 163 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 18 | 166 |
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Workout Graph
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