Paul van Zijl 20:07 row
4,469
Meters
20:07.8
Time
2:15.1
Pace
266
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 118 |
June 03, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 4,469 | 2:15.1 | 142 | 792 | 266 | 16 | 155 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 16 | 147 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 16 | 156 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 16 | 158 |
| 20:07.8 | 431 | 2:28.2 | 107 | 704 | 25 | 16 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.