Paul van Zijl 4000m row

4,000

Meters

18:07.1

Time

2:15.8

Pace

236

Calories

Average Watts139
Calories Per Hour780

April 16, 2014 06:55:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility