Paul van Zijl 4000m row

4,000

Meters

17:32.4

Time

2:11.5

Pace

242

Calories

Average Watts154
Calories Per Hour829

April 18, 2014 14:59:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility