Paul van Zijl 4000m row

4,000

Meters

17:39.5

Time

2:12.4

Pace

241

Calories

Average Watts151
Calories Per Hour818

April 22, 2014 18:36:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility