Paul van Zijl 10:00 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
166
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 104 |
October 08, 2017 09:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 996 | 166 | 18 | 157 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 18 | 137 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 20 | 156 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 17 | 158 |
| 8:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 20 | 169 |
| 10:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 18 | 165 |
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Workout Graph
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