Paul van Zijl 4:12 row
1,012
Meters
4:12.9
Time
2:04.9
Pace
64
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 115 |
September 24, 2017 06:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.9 | 1,012 | 2:04.9 | 179 | 911 | 64 | 17 | 144 |
| 4:12.9 | 1,013 | 2:04.8 | 180 | 911 | 64 | 17 | 144 |
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Workout Graph
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