7:18.1 row on September 21, 2006

Paul van Zijl 7:18.1 row

2,000

Meters

7:18.1

Time

1:49.5

Pace

148

Calories

Average Watts	266
Calories Per Hour	1216

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

PB ! by four seconds. still unfit though. Aim for a Sub 7min by feb'07