30:00.0 row on September 22, 2006

Paul van Zijl 30:00.0 row

6,558

Meters

30:00.0

Time

2:17.2

Pace

383

Calories

Average Watts	135
Calories Per Hour	766

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

steady rate row - Actual time rowed 28.30 (1.5min drink break)avg pace 2:10.4