23:45.0 row on November 16, 2006

Paul van Zijl 23:45.0 row

6,000

Meters

23:45.0

Time

1:58.7

Pace

403

Calories

Average Watts	209
Calories Per Hour	1019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x 2000m (5.00r)