14:09.1 row on March 03, 2007

Paul van Zijl 14:09.1 row

4,000

Meters

14:09.1

Time

1:46.1

Pace

308

Calories

Average Watts	293
Calories Per Hour	1307

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

250(1'30) pyramid