17:08.4 row on April 11, 2007

Paul van Zijl 17:08.4 row

4,500

Meters

17:08.4

Time

1:54.2

Pace

316

Calories

Average Watts	235
Calories Per Hour	1107

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x 1500 with 5' r