17:17.7 row on November 11, 2007

Paul van Zijl 17:17.7 row

4,500

Meters

17:17.7

Time

1:55.3

Pace

313

Calories

Average Watts	228
Calories Per Hour	1085

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3*1500 4'r