Paul van Zijl 20:00 row
4,510
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 15 |
| Stroke Count | 312 |
| Drag Factor | 101 |
July 06, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 804 | 268 | 15 | 156 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 15 | 138 |
| 8:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 16 | 153 |
| 12:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 16 | 160 |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 16 | 165 |
| 20:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 16 | 168 |
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Workout Graph
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