Paul van Zijl 20:00 row
4,619
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
165
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 0 |
July 11, 2022 07:11:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 843 | 281 | 17 | 165 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 16 | 146 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 17 | 161 |
| 12:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 17 | 166 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 17 | 173 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 19 | 179 |
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Workout Graph
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