Paul van Zijl 20:00 row
4,508
Meters
20:00.0
Time
2:13.0
Pace
271
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 120 |
April 22, 2023 15:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,508 | 2:13.0 | 148 | 813 | 271 | 16 | 154 |
| 4:00.0 | 877 | 2:16.8 | 137 | 810 | 54 | 15 | 147 |
| 8:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 17 | 157 |
| 12:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 16 | 155 |
| 16:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 17 | 154 |
| 20:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 17 | 157 |
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Workout Graph
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