Paul van Zijl 6000m row
6,000
Meters
25:59.6
Time
2:09.9
Pace
366
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 16 |
| Stroke Count | 424 |
| Drag Factor | 119 |
April 25, 2023 16:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:59.6 | 6,000 | 2:09.9 | 159 | 844 | 366 | 16 | 152 |
| 5:16.7 | 1,200 | 2:11.9 | 152 | 818 | 72 | 16 | 138 |
| 5:12.3 | 2,400 | 2:10.1 | 159 | 841 | 73 | 16 | 149 |
| 5:14.3 | 3,600 | 2:10.9 | 156 | 836 | 73 | 16 | 151 |
| 5:14.9 | 4,800 | 2:11.2 | 155 | 823 | 72 | 16 | 155 |
| 5:01.4 | 6,000 | 2:05.5 | 177 | 907 | 76 | 17 | 170 |
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Workout Graph
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