Paul van Zijl 0:34 row
64
Meters
0:34.4
Time
4:28.7
Pace
3
Calories
78
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 9 |
| Stroke Count | 5 |
| Drag Factor | 108 |
April 28, 2023 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:34.4 | 64 | 4:28.7 | 18 | 313 | 3 | 9 | 78 |
| 0:34.4 | 64 | 4:28.7 | 18 | 313 | 3 | 9 | 78 |
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Workout Graph
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