Paul van Zijl 20:00 row
4,657
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 110 |
April 28, 2023 06:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,657 | 2:08.8 | 164 | 855 | 285 | 16 | 154 |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 16 | 142 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 16 | 150 |
| 12:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 17 | 152 |
| 16:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 16 | 157 |
| 20:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 18 | 171 |
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Workout Graph
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