Paul van Zijl v5:00/r...9 row
7,034
Meters
29:00.0
Time
2:03.6
Pace
450
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,034 |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 545 |
| Drag Factor | 111 |
May 06, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,034 | 2:03.6 | 185 | 931 | 19 | 173 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 17 | 159 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 19 | 171 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 20 | 173 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 22 | 176 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 182 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 22 | 161 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 19 | 178 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 19 | 178 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 17 | 181 |
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Workout Graph
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v5:00...9