Paul van Zijl v4000m/3:00r...4 row
10,000
Meters
42:55.7
Time
2:08.7
Pace
663
Calories
181
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 54:55.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 117 |
May 13, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:55.7 | 10,000 | 2:08.7 | 164 | 926 | 18 | 181 | |
| 15:59.0 | 4,000 | 1:59.8 | 203 | 998 | 18 | 181 | |
| r: 3:00 | 13 | ||||||
| 13:16.9 | 3,000 | 2:12.8 | 149 | 876 | 18 | 179 | |
| r: 3:00 | 11 | ||||||
| 9:53.9 | 2,000 | 2:28.4 | 107 | 788 | 17 | 179 | |
| r: 3:00 | 5 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1163 | 23 | 185 | |
| r: 3:00 | 13 | ||||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v4000m/3:00r...4