Paul van Zijl 10:00 row
2,311
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 87 |
May 14, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 834 | 139 | 16 | 114 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 16 | 94 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 16 | 97 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 17 | 112 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 17 | 120 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 17 | 151 |
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Workout Graph
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