Paul van Zijl 8:49 row
2,129
Meters
8:49.4
Time
2:04.3
Pace
135
Calories
100
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 149 |
| Drag Factor | 106 |
June 01, 2023 06:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.4 | 2,129 | 2:04.3 | 182 | 918 | 135 | 17 | 100 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 16 | 90 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 17 | 111 |
| 6:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 17 | 116 |
| 8:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 18 | 88 |
| 8:49.4 | 184 | 2:14.2 | 145 | 801 | 11 | 17 | 95 |
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Workout Graph
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