Paul van Zijl 10:00 row
2,399
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 110 |
October 02, 2023 12:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,399 | 2:05.0 | 179 | 900 | 150 | 17 | 152 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 16 | 131 |
| 4:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 16 | 150 |
| 6:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 18 | 155 |
| 8:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 18 | 161 |
| 10:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 19 | 164 |
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Workout Graph
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