Paul van Zijl v1:00/r...5 row
1,327
Meters
5:00.0
Time
1:53.0
Pace
93
Calories
163
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,344 |
| Overall Time | 8:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 121 |
November 11, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1116 | 21 | 163 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | 140 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 22 | 161 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | 169 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 22 | 173 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 21 | 172 | |
| r: 3:00 | 17 | ||||||
| r17 |
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Workout Graph
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5min pyramid x 2. var rate