Paul van Zijl 2000m row
2,000
Meters
8:19.6
Time
2:04.9
Pace
125
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 145 |
| Drag Factor | 109 |
November 29, 2023 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:19.6 | 2,000 | 2:04.9 | 180 | 900 | 125 | 17 | 141 |
| 1:41.1 | 400 | 2:06.3 | 173 | 890 | 25 | 17 | 115 |
| 1:39.8 | 800 | 2:04.7 | 180 | 901 | 25 | 17 | 151 |
| 1:39.5 | 1,200 | 2:04.3 | 182 | 904 | 25 | 17 | 127 |
| 1:39.6 | 1,600 | 2:04.5 | 181 | 903 | 25 | 17 | 146 |
| 1:39.7 | 2,000 | 2:04.6 | 181 | 902 | 25 | 18 | 167 |
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Workout Graph
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