Paul van Zijl v200m/r...11 row
2,500
Meters
10:46.8
Time
2:09.3
Pace
150
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:46.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 123 |
December 01, 2023 06:27:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.8 | 2,500 | 2:09.3 | 162 | 834 | 19 | 153 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 18 | 120 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 19 | 137 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 17 | 144 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 22 | 150 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 18 | 149 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 24 | 160 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 19 | 156 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 26 | 168 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 19 | 166 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 29 | 175 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 17 | 159 |
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Workout Graph
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