Paul van Zijl v500m/r...12 row
3,000
Meters
13:03.8
Time
2:10.6
Pace
184
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:03.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 233 |
| Drag Factor | 117 |
December 04, 2023 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.8 | 3,000 | 2:10.6 | 157 | 845 | 17 | 155 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 14 | 122 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 17 | 140 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 19 | 152 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 17 | 150 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 22 | 161 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 16 | 156 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 24 | 168 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 17 | 161 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 26 | 173 |
| 1:00.5 | 200 | 2:31.2 | 101 | 595 | 16 | 161 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 26 | 173 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 16 | 149 |
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Workout Graph
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