Paul van Zijl 15:04 row
3,539
Meters
15:04.3
Time
2:07.7
Pace
218
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 119 |
December 06, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.3 | 3,539 | 2:07.7 | 168 | 867 | 218 | 16 | 160 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 16 | 149 |
| 8:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 17 | 159 |
| 12:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 17 | 165 |
| 15:04.3 | 708 | 2:10.1 | 159 | 839 | 43 | 17 | 167 |
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Workout Graph
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