Paul van Zijl 20:00 row
4,504
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 122 |
December 17, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,504 | 2:13.2 | 148 | 804 | 268 | 15 | 152 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 16 | 137 |
| 8:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 16 | 148 |
| 12:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 16 | 153 |
| 16:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 15 | 156 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 16 | 166 |
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Workout Graph
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