Paul van Zijl 3x2500m/2:30r row
7,500
Meters
32:30.2
Time
2:10.0
Pace
459
Calories
165
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,560 |
| Overall Time | 40:00.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 15 |
| Stroke Count | 502 |
| Drag Factor | 128 |
January 01, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.2 | 7,500 | 2:10.0 | 159 | 847 | 15 | 165 |
| 10:50.0 | 2,500 | 2:10.0 | 159 | 847 | 15 | 155 |
| 10:49.9 | 2,500 | 2:09.9 | 159 | 847 | 15 | 168 |
| 10:50.2 | 2,500 | 2:10.0 | 159 | 847 | 16 | 172 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.