Paul van Zijl v5:00/r...3 row
2,665
Meters
12:00.0
Time
2:15.0
Pace
163
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,665 |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 16 |
| Stroke Count | 199 |
| Drag Factor | 122 |
January 08, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,665 | 2:15.0 | 142 | 815 | 16 | 156 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 16 | 148 |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 18 | 162 |
| 3:00.0 | 578 | 2:35.7 | 93 | 720 | 15 | 158 |
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Workout Graph
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