Paul van Zijl 15:03 row
3,612
Meters
15:03.9
Time
2:05.1
Pace
227
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 123 |
January 29, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.9 | 3,612 | 2:05.1 | 179 | 904 | 227 | 17 | 163 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 17 | 152 |
| 8:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 17 | 163 |
| 12:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 17 | 170 |
| 15:03.9 | 721 | 2:07.5 | 169 | 861 | 44 | 17 | 170 |
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Workout Graph
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