Paul van Zijl v1000m/2:00r...4 row
3,494
Meters
13:51.3
Time
1:58.9
Pace
201
Calories
162
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 21:51.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 116 |
February 07, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.3 | 3,494 | 1:58.9 | 208 | 870 | 20 | 162 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 17 | 144 | |
| r: 2:00 | 15 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 22 | 151 | |
| r: 2:00 | 20 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 22 | 180 | |
| r: 2:00 | 15 | ||||||
| 1:59.1 | 495 | 2:00.3 | 201 | 2115 | 20 | 173 | |
| r50 |
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Workout Graph
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