Paul van Zijl 10:00 row
2,166
Meters
10:00.0
Time
2:18.5
Pace
123
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 15 |
| Stroke Count | 153 |
| Drag Factor | 107 |
March 06, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,166 | 2:18.5 | 132 | 738 | 123 | 15 | 155 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 17 | 156 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 15 | 153 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 15 | 156 |
| 8:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 14 | 156 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 15 | 156 |
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Workout Graph
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