Paul van Zijl v1000m/2:00r...11 row
3,845
Meters
14:40.0
Time
1:54.4
Pace
273
Calories
159
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 3,998 |
| Overall Time | 30:10.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 86 |
March 12, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,845 | 1:54.4 | 234 | 1116 | 28 | 159 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 17 | 137 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | 157 | |
| r: 1:30 | 13 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | 158 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | 163 | |
| r: 1:30 | 17 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | 164 | |
| r: 1:30 | 17 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 166 | |
| r: 1:30 | 14 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | 170 | |
| r: 1:30 | 16 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | 171 | |
| r: 1:30 | 8 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | 172 | |
| r: 1:30 | 23 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 173 | |
| r: 1:30 | 11 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 35 | 121 | |
| r153 |
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Workout Graph
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