Paul van Zijl 30:00 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
364
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 105 |
April 12, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 728 | 364 | 15 | 151 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 17 | 143 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 16 | 152 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 660 | 66 | 14 | 151 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 15 | 156 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 16 | 157 |
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Workout Graph
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