Paul van Zijl 10:00 row
2,317
Meters
10:00.5
Time
2:09.5
Pace
141
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 88 |
April 17, 2024 17:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.5 | 2,317 | 2:09.5 | 161 | 845 | 141 | 17 | 153 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 18 | 147 |
| 8:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 18 | 154 |
| 10:00.5 | 445 | 2:15.3 | 141 | 776 | 26 | 17 | 158 |
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