Paul van Zijl 20:00 row
4,551
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 15 |
| Stroke Count | 316 |
| Drag Factor | 121 |
April 27, 2024 15:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,551 | 2:11.8 | 153 | 819 | 273 | 15 | 154 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 16 | 139 |
| 8:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 16 | 152 |
| 12:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 15 | 158 |
| 16:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 16 | 160 |
| 20:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 16 | 161 |
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Workout Graph
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