Paul van Zijl 40:00 row
8,408
Meters
40:00.0
Time
2:22.7
Pace
482
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 676 |
| Drag Factor | 109 |
May 08, 2024 06:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,408 | 2:22.7 | 120 | 723 | 482 | 16 | 157 |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 757 | 101 | 16 | 146 |
| 16:00.0 | 1,736 | 2:18.2 | 132 | 750 | 100 | 17 | 157 |
| 24:00.0 | 1,518 | 2:38.1 | 89 | 645 | 86 | 14 | 155 |
| 32:00.0 | 1,692 | 2:21.8 | 123 | 720 | 96 | 18 | 158 |
| 40:00.0 | 1,720 | 2:19.5 | 129 | 742 | 99 | 19 | 171 |
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Workout Graph
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