Paul van Zijl 10:00 row
2,271
Meters
10:00.2
Time
2:12.1
Pace
135
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 103 |
July 01, 2024 10:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.2 | 2,271 | 2:12.1 | 152 | 809 | 135 | 16 | 155 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 16 | 144 |
| 8:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 17 | 162 |
| 10:00.2 | 448 | 2:14.1 | 145 | 778 | 26 | 17 | 159 |
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