Paul van Zijl 30:00 row
6,041
Meters
30:00.4
Time
2:29.0
Pace
331
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 14 |
| Stroke Count | 435 |
| Drag Factor | 110 |
August 01, 2024 06:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 6,041 | 2:29.0 | 106 | 661 | 331 | 14 | 136 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 15 | 140 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 14 | 132 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 14 | 139 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 15 | 131 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 14 | 133 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 15 | 148 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 | 135 |
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Workout Graph
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