Paul van Zijl 5:07 row
867
Meters
5:07.6
Time
2:57.3
Pace
43
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
| Drag Factor | 155 |
August 01, 2024 07:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.6 | 867 | 2:57.3 | 63 | 503 | 43 | 32 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 33 |
| 5:07.6 | 15 | 4:13.3 | 22 | 374 | 0 | 8 |
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Workout Graph
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