Paul van Zijl v1000m/r...7 row
7,000
Meters
34:16.7
Time
2:26.9
Pace
430
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:16.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
| Drag Factor | 0 |
January 14, 2025 06:38:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.7 | 7,000 | 2:26.9 | 110 | 752 | 18 | 152 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 693 | 17 | 132 |
| 1:03.4 | 250 | 2:06.8 | 172 | 1022 | 23 | 152 |
| 8:29.0 | 1,750 | 2:25.4 | 114 | 763 | 17 | 157 |
| 1:03.0 | 250 | 2:06.0 | 175 | 971 | 24 | 168 |
| 8:33.4 | 1,750 | 2:26.6 | 111 | 743 | 18 | 165 |
| 0:25.5 | 100 | 2:07.5 | 169 | 1129 | 26 | 171 |
| 9:30.9 | 1,900 | 2:30.2 | 103 | 712 | 17 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2