Paul van Zijl v1000m/r...8 row
8,000
Meters
38:29.7
Time
2:24.3
Pace
496
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:29.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 0 |
January 19, 2025 12:05:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.7 | 8,000 | 2:24.3 | 116 | 773 | 18 | 151 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 750 | 17 | 130 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 756 | 20 | 146 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 767 | 18 | 153 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 801 | 18 | 159 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 815 | 18 | 165 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 752 | 19 | 161 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 768 | 19 | 165 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 775 | 19 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2